Author: admin-kerri

Intermittent Fasting - It is right for you? Should you try intermittent fasting?   Intermittent fasting is not a new concept. It has been used for thousands of years to prevent or improve chronic illness. However, there is a lot of recent media hype surrounding intermittent fasting boasting...

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] How to revitalize and re-energize your body Have you ever thought that you have lost your mojo? Not feeling as energetic and motivated as you used to. Maybe it's time to spring clean your body and revitalize some of the...

Do you know which foods are important to YOUR body and YOUR epi-genetics?   Or which foods and lifestyle factors are hindering your path to optimal health and well-being?   Modern day living can have an impact on our body's epi-genetics affecting optimal health and well-being. This includes:- the food we eat ...

Naturopath Kerri Abbott's Ebook takes the mystery out of menopause. Hot flushes? Mood swings? Does the thought of eating an apple promise more pleasure than sex with your partner possibly could? Welcome to menopause, says Sunshine Coast nutritionist and naturopath Kerri Abbott, who has authored an eBook...

5  health tips to stay fit and healthy during the cooler months from Kerri Abbott Naturopath Nutritionist Seems the cooler weather is finally on its way. It's been a long time coming this year!Now it's time to start thinking about improving or maintaining your health throughout...

Stress is without a doubt one of the biggest drivers of ill health in our modern society. Diet and lifestyle can adversely effect your ability to handle stress appropriately. How does what you eat effect your stress levels? [caption id="attachment_17401" align="alignleft" width="456"] How does your gut microbiome...

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...