exercise Tag

Menopause Questions - most frequently asked questions Let’s not beat around the bush. Menopause can feel like hell for some of us. All those uncomfortable symptoms make us feel we have lost control of our mind and body. It can be a very confusing time for most...

Intermittent Fasting - It is right for you? Should you try intermittent fasting?   Intermittent fasting is not a new concept. It has been used for thousands of years to prevent or improve chronic illness. However, there is a lot of recent media hype surrounding intermittent fasting boasting...

5  health tips to stay fit and healthy during the cooler months from Kerri Abbott Naturopath Nutritionist Seems the cooler weather is finally on its way. It's been a long time coming this year!Now it's time to start thinking about improving or maintaining your health throughout...