Weight loss involves making a conscious decision to change the way you eat and increase your daily physical activity.
What you fuel your body with determines your level of health and well-being. It is also important how and when you fuel your body to get the best out of your digestion system so you can absorb the nutrients effectively from your food.
Kerri Abbott Naturopath and Nutritionist will design a dietary and lifestyle plan specifically for you taking into account relevant health factors that may be hindering your weight loss efforts.
Maintaining muscle mass during a weight loss program is very important for health and longevity and this can be monitored with a body composition test at each visit.
Did you know we store a lifetime of toxins in our fat cells? This gets released during fat loss and can place extra stress on our liver. This also will be monitored at each visit.
Our supervised dietary plans reduce the risks of muscle depletion and toxic overload during your weight loss and maintenance.
Sometimes we need to follow a dietary plan particularly aimed at nourishing our hormones. The calories in V calories out does not always work during times of hormonal imbalance. Its all about maintaining good blood sugar control and getting your body to burn fat instead of sugar. I have designed an eating plan specifically for Menopause and Peri-menopause called Weight Loss for Menopause 12 week program
For a dietary and lifestyle plan unique to your DNA requirements, we recommend DNA analysis.
Sunshine Coast Nutritionist Kerri Abbott believes that for a weight loss program to be effective and long lasting, many factors should be considered such as:-