Detoxing
Detoxification refers to removing unwanted toxins from your body via the liver, kidneys, bowel and lymphatic system. A detox will help clean the blood and rid the body of mucus, toxins, xeno-estrogens, heavy metals and other nasties that accumulate over time. As an added benefit you’ll most likely lose a few kilos too.
What has my digestive system got to do with detox?
Sunshine Coast Naturopath Nutritionist Kerri Abbott has a special interest in treating digestive problems. Improving the function of our intestinal barrier limits the amount of dietary toxins reaching the liver and kidneys. An unhealthy digestive system can often hinder a detox program unless it is addressed at the same time.
If you are suffering from abdominal bloating, constipation, diarrhoea, indigestion, irritable bowel syndrome, reflux, candida infection or suspected food allergies or intolerances you may benefit from a specialized Gut Detox.
Or you can try my Revive Me Kit for a 3 week detox program including dietary plan and recipes, detox tea, detox bath, detox superfood blend and personalized hair analysis.
How do I know if I need a detox?
- unexplained fatigue, insomnia
- sluggish elimination
- irritated skin, allergies, sinusitis
- white tongue, bad breath, body odour
- low-grade infections
- puffy eye or bags under the eyes
- bloating, increased belly fat
- menstrual problems, overheating
- mental confusion
- chronic disease, autoimmunity
