Men’s health depends not only on a good diet and lifestyle but also healthy hormones and less stress.
We know that men’s health depends on a healthy diet and how well their digestive systems are functioning. A healthy digestive function ensures absorption of nutritious meals. Research also shows that exercise is a key element to keeping men healthy.
Sunshine Coast Naturopath and Nutritionist Kerri Abbott understands the importance of men’s health. Men tend to push health issues aside until it is all too late. Concentrating on wellness can avoid major health problems in the future.
If you are a guy feeling fatigued, cranky, unmotivated, loss of libido, it could be your hormones out of balance.
We can test your hormones to see if they are unbalanced and prescribe herbs to get you feeling back to your old self.
Digestive function is also really important to overall health and wellbeing. If your microbiome is not as diverse as it should be it will result in nutrient deficiencies. This not only affects digestive function but also mental health, fatigue and digestive disturbance, such as bloating, reflux and wind..
Many things contribute to the diversity of your microbiome such as :
- Poor diet
- Frequent use of anti-bacterial wipes
- Travel bugs
- Gastro bugs